WELCOME TO
The Re-mind Diet
Weight loss is easy when your mind is on your side
Because you don’t have enough willpower.
Why?
Because there is something wrong with you.
What's the solution?
Find a new healthy eating program that I’ll be able to stick to. A program that helps me stay committed and boosts my motivation.
self quiz
here;s a question
The problem
I am overweight and my health is suffering.
Why?
Because you can’t stop eating food that makes you overweight and unhealthy.
Why?
Because you can’t stop giving in to your cravings.
Why?
You don’t know how to make the choice you want to make. Because mainstream diets create the conditions that make cravings much worse. Which means you need more and more willpower to resist them.
Why?
Because mainstream diets create the conditions that make cravings much worse.
Why?
We don't want this to be another program you try and fail at
What you learn here will totally reframe how you see yourself and the history of your relationship with food. It will help you understand that none of your struggles have been your fault. It will give you the skills and strategies to achieve a calm and peaceful relationship with food. This in turn will bring simple, sustainable weight management and vibrant good health.
But it can’t work if you don’t consume the content!
We know you. We know you are fired up and ready to take action right now. We know you just want to know what to do so that you can start doing it.
But we don’t want this to be yet another program you try and fail at. There are a few – very simple and quick – things you need to do before you begin.
We have developed this program to be easy for you to engage with, no matter little time and energy you bring when you first arrive. To that end, we start with the absolute basics, and you can dive further in if and when you can.
THE OLD WAY
To lose weight you have to restrict – calorie restriction, points counting, portion control, eating windows, fasting, “chew 45 times”, etc. etc.
THE OLD RESULT
Restriction means a constant state of dissatisfaction – a feeling of wanting more, and physical hunger. Most of us can’t maintain this, which is what leads to a binge/restrict cycle. The result of this is long term weight gain.
THE NEW WAY
To lose weight you have to STOP restricting! … To lose weight, you have to choose weight loss foods and eat as much as you like, whenever you like.
THE NEW RESULT
Never going hungry or stressing about numbers. Losing weight sustainably while feeling good about your eating habits rather than ashamed.
The Re-mind Diet food plan is cheap, quick, easy, super simple and fits with your life. You simply choose the foods you want to eat from
THE PROBLEM
1. They leave you unsatisfied and wanting more.
2. Your favourite foods remain appealing.
THE SOLUTION
1. Eat so that you’re always satisfied.
2. Remove the appeal of favourite foods.
It's a problem because...
You never stop wanting more. Your body is physically hingry and sends stronger and stronger signals to tell you you need to feed it. The foods it most looks for are high calorie foods. You need more and more willpower to resist.
2. Your favourite foods remain appealing.
When "just this little bit, just this once" DOES hurt
You’re probably not new to the dieting game. You already know that burgers, chips and cake are adding to your health and weight problems. But for some reason you can’t stop eating them.