THE RE-MIND DIET
Weight loss is easy when your mind is on your side
You don’t need a fancy new meal plan. You need skills and strategies to be able to consistently choose the foods you already know are healthy – and to say no to the ones that are not.
The Diet Cycle
Here’s how it usually goes…
Fat, sick and scared
You fell of the wagon during your last diet, resigned yourself to being stuck this way. But now you’re fed up and really worried about your future. You’re ready to make a big change.
Stumble on a new fad
Sounds amazing! This is the answer!
DAY 1: New beginning!
You’re fired up and ready to dive in. Motivation sky high. Willpower: full tank.
CRAVING ALERT!!!
Don’t care. Easy to say no.
DAY 5: Feeling good.
You’ve been amazing all week. Said no to cake, pizza, etc. Feeling hungry but that’s the price you have to pay.
CRAVING ALERT!
Ok that looks good. But you’re skinnier and nothing tastes as good as skinny feels.
DAY 5: Feeling good.
You’ve been amazing all week. Said no to cake, pizza, etc. Feeling hungry but that’s the price you have to pay.
CRAVING ALERT!
Ok that looks good. But you’re skinnier and nothing tastes as good as skinny feels.
DAY 5: Feeling good.
You’ve been amazing all week. Said no to cake, pizza, etc. Feeling hungry but that’s the price you have to pay.
CRAVING ALERT!
Ok that looks good. But you’re skinnier and nothing tastes as good as skinny feels.
DAY 10: Getting really hungry
You’ve been amazing all week. Said no to cake, pizza, etc. Feeling hungry but that’s the price you have to pay.
CRAVING ALERT!
Ok that looks good. But you’re skinnier and nothing tastes as good as skinny feels.
DAY 10: Getting really hungry
You’ve been amazing all week. Said no to cake, pizza, etc. Feeling hungry but that’s the price you have to pay.
CRAVING ALERT!
Ok that looks good. But you’re skinnier and nothing tastes as good as skinny feels.
DAY 10: Getting really hungry
You’ve been amazing all week. Said no to cake, pizza, etc. Feeling hungry but that’s the price you have to pay.
CRAVING ALERT!
Ok that looks good. But you’re skinnier and nothing tastes as good as skinny feels.