FOLLOW IN THE FOOTSTEPS OF 1000’s OF FORMER EMOTIONAL EATERS
Make healthy eating effortless and automatic
Without ever going hungry or relying on willpower
Instead, get on-demand training, tools, coaching and 24/7 community support for only $7/month (USD)
7 DAY REFUND GUARANTEE, CANCEL ANYTIME
You are tired of…
Feeling like you have no self-control
Ruining your success with self-sabotage
Always feeling deprived and hungry
Worrying about your current or future health
Thinking that there must be something wrong with you. There's not.
Any diet works – until it doesn’t.
The reality is that commonly accepted weight loss advice is setting you up for failure.
That’s why you’re still looking for answers.
You’re searching for the missing piece of the puzzle, so you’ve tried…
Calories, points & traffic lights
BUT they require so much mental energy and time. And they don’t help you right when you need it – when “just one slice” becomes the whole pizza, followed by a tub of ice-cream, a litre of Coke, and a month-long shame-filled spiral.
Mindfulness techniques
BUT they leave you in a constant battle against the urge you have to eat ALL of the things. Right now. And – just like accountability systems – they keep your whole focus ON food, instead of on the wider experience of LIVING!
Meal delivery/juice fasts/meal replacement shakes
BUT they’re so expensive! And the servings are no match for your big appetite. Which leaves you feeling deprived and hungry. Which makes it even harder to resist your triggers.
We show you how to let food fuel your life, not rule it
My super simple, groundbreaking approach to healing my own troubled relationship with food has helped thousands of others to find clarity, calm and confidence in their own lives.
I’LL BE HONEST WITH YOU
Getting to this point wasn’t easy
By 2015 I was at my heaviest and saddest.Â
Decades of the binge cycle had left me hungry, out of control with food and getting really worried about what the future held. I thought I was broken. No matter how much I knew about what I should be eating, I always ended up falling off the wagon.
The problem wasn’t lack of knowledge. I knew that reaching for the cookie jar after a stressful day was making me fat. I just didn’t know how to stop doing it.
Every single diet I tried made every mouthful I ate feel like I was at war with myself. It was no way to live.
I longed to be the person on the outside I felt like I was on the inside.
I longed to be the father I thought my son deserved to look up to.
I tried every diet under the sun
Counting calories
Counting points
Traffic light systems
Weighing, tracking, measuring (myself and my food)
Eating windows
Meal replacement shakes
Low carb high fat, Paleo, Keto, fasting...
Smaller plates. Chewing slowly. Eating mindfully. Chewing gum...
And actually everything worked. Until the feelings of hunger and deprivation took over and the willpower ran out. I felt like I spent all day every day thinking about food.
AND THAT’S WHEN IT HIT ME
I needed a food plan that allowed me to eat as much as I felt like, as often as I felt like it
This time, I finally started to see the results I’d been working for:
I lost 10kg (22lbs) in the first month - and 55kg/121lbs in one year
I healed my clinical depression and anxiety
All of my blood markers improved
I lost huge amounts of fat - all while maintaining muscle mass and bone density (according to my regular DEXA scans)
I NEVER went hungry and never felt deprived
I never had to rely on finding reserves of willpower
I started exercising because I had so much energy to burn
I was able to partake in the full experience of life and enjoy having a healthy self-esteem - for the first time since my weight became an issue
The best thing? Â I was finally free – for the first time since childhood – to stop overthinking every single mouthful
And it didn’t only work for me!
Since then I have helped thousands of others to do the same.
So how does it work exactly?
ALL IT TAKES IS
3 Simple Steps
To consistent, automatic healthy food choices that align with who you want to be and what you want from life.
Reset
Imagine if you could have a clean slate in your relationship with food. This is that reset! Understand why your struggles have not been your fault, identify the limiting beliefs that have been holding you back, and set yourself up for a new beginning and a brighter future.
Rebuild
This is the missing piece of the puzzle in creating a whole new calm and peaceful relationship with food. Get knowledge, tools and strategies, along with expert guidance and all the support you need to be able to make the healthy choice the easy choice.
Relax
You’re probably used to diets that require you to grit your teeth and get through it. Not here. This is a no-pressure, breezy adventure where you will calmly develop and consolidate the systems that will make healthy food habits second nature and sustainable well into the future.
WELCOME TO…
The Spud Fit Mini Membership
The simplest, cheapest, no hunger & no-brainer food plan for overcoming cravings, bingeing and emotional eating
7 DAY REFUND GUARANTEE, CANCEL ANYTIME
ON THE INSIDE
What you’ll learn
Phase 1
We start with unlearning. Discover the philosophical, psychological, and nutritional concepts that have been holding you back for too long. Turn around years of food-related challenges in literal days.
WHAT YOU’LL LEARN
None of this is your fault
Commonly accepted weight loss advice has led you astray
You don't need more discipline or willpower
Find out how to make willpower irrelevant.
You don't need to eat less to consume fewer calories
Find out the foods you can eat as much as you feel like, as often as you feel like, while losing weight
Phase 2
Discover the tools and strategies you can use to completely change how you relate to food, lose weight, and get your health – and life – back.
WHAT YOU’LL LEARN
Counting is counterproductive
How to eat as much as you feel like, as often as you feel like it.
What you don't eat is way more important than what you do
Eating foods that cause problems, is 99% of your problem.
Goals are a distraction
You don’t get to the top of a mountain by staring at it, no matter how intently.
Phase 3
Make healthy eating a core part of who you are – instead of just something you’re trying to do (over and over again).
WHAT YOU’LL LEARN
The emotional eating antidote
How to remove emotion from the decision-making process
Be your own best friend
The one who says what you need to hear, not what you want to hear – and that’s why you love them
You don't have to love vacuuming
But you’ll love living in a house that’s been vacuumed.
YOU’LL GET ACCESS TO:
Bite-sized training, tools and support
Bonus
Private ad-free community –Â
web & mobile app
Focus on yourself and your wellbeing without the distraction
Give and get support, advice and encouragement from others on the same path
Accountability: it's easy to slip into old ways of thinking that don't serve you
Bonus
Daily written support
Get your questions answered
Discover new tips and tricks to help you stick to the plan
Connect with your community
IF YOU’RE ASKING YOURSELF…
I’ve already bought so many things that didn’t help me. How will this be any different?
That was me, so I know how you feel. Please know this:
This is the program I wish someone could have given me decades ago. It would have saved me a lifetime of thinking that I was faulty, that I was the problem because I just couldn’t stop myself eating foods that I knew were robbing me of my health and vitality. I’m not the problem – and neither are you.Â
What we teach here is life-changing – and that should be accessible to everyone. That’s why, apart from keeping the whole program cheaper than a couple of cups of coffee a month, our approach is:Â
The cheapest possible way to eat
The simplest possible way to eat
The only food plan that takes the focus OFF food - now you can get a life!
The only way to eat that doesn't put you in a battle against your triggers and cravings
The only plan that lets you eat what you want, by helping you change what you want
The easiest way to eat - no special equipment or ingredients needed
The only food plan where eating until you're full at every meal helps you lose weight
The only plan that doesn't require willpower. Relying on willpower doesn't work - or you'd already be at your ideal weight
Total Value = $397
TODAY’S PRICE ONLY $7/MONTH (USD)
7 DAY REFUND GUARANTEE, CANCEL ANYTIME
THIS MEMBERSHIP IS FOR
2 Types of Health Seekers
Long time yo-yo dieters who are ready for deep change
Your problem isn’t a lack of knowledge; you already know that pizza, ice-cream and doughnuts aren’t going to get you to your health and weight loss goals.Â
To be successful here you need to be prepared to challenge the existing beliefs that you hold about food. This is uncomfortable. And that’s exactly where the magic is!Â
Our approach is paradigm shift. A radical re-think of everything we’ve been (mis)led to believe about food.
People who want to drop a dress size by yesterday
Though for years I’ve been teaching people to avoid the quick-fix mentality, the truth is that this is a quick fix.
Not only will it get you to your weight loss goals fast, this way of eating will level out blood pressure, blood sugar, calm your digestive system, improve your mood and sleep quickly too.
I’m not gonna lie though: you’re not going to see food the same way anymore. And you can’t-un-know what you discover here either.
Total Value = $397
TODAY’S PRICE = ONLY $7/MONTH (USD)
7 DAY REFUND GUARANTEE, CANCEL ANYTIME
WHAT MEMBERS SAY
Testimonials from my students
Frequently asked questions
Q: How much can I eat?
A: As much as you feel like, as often as you feel like it.
Q: What do I eat?
A: Whatever you want; we teach you which foods hinder you, which foods help you (and exactly how and why) and then we help you come up with the right plan for you – and we give you everything you need to stick to it.
Q: Do I need to check with my doctor?
A: YES. We are not doctors. You should check with your doctor before making any significant change. This way of eating can have dramatic positive effects on your health quickly – which can become dangerous if you regularly take certain medications.
Q: Is this a fad diet?
A: This isn’t a diet at all. This is a philosophical system for learning about yourself and solving your problems. You choose what to eat based on that.
Q: Is this safe?
A: I was supervised by my doctor for an entire year while I ate only potatoes. I had regular checkups including blood tests, and also DEXA scans. Not only was my own doctor thrilled, we also have doctors recommending patients to our program, and we also have doctors inside our membership, doing this for their own health. What isn’t safe is having health problems like high blood pressure and diabetes that are caused not only by junk food but also commonly accepted diet advice.
Q: How much weight can I lose?
A: As much as you want. But the more important question is “how many good food choices can I make?”.
Q: I’ve already tried everything, why should this be any different?
A: This is not just a different spin on the same common diet concepts. It’s a paradigm shift, a frame of mind. You need willpower to say no to things you want. That’s why we help you change what you want.
Q: Can I really eat as much as I want? I have a really big appetite – bigger than most.
A: If restricting your intake was going to solve your problem, you would have fixed it by now. There’s nothing wrong with having a big appetite. You just need to work with it instead of against it. That’s what we’re doing here 🙂
Q: Are you a nutritionist or dietitian?
A: No. I have a Bachelor of Applied Science and a Bachelor of Teaching. I know how to separate good science from bad, and I am an expert at helping others understand and apply what I find. On top of that, you don’t need a qualification to understand that broccoli is healthier than a meat lovers pizza. My program is more about helping you happily choose the broccoli!
Q: Hang on, are you the potato guy?!
A: Yep that’s me! I ate only potatoes for all of 2016. I haven’t mentioned it until now because what I teach isn’t, and never has been, about potatoes. Potatoes are your friend though, you should get to know them 😉 We go into all of this inside the membership.
Money Back Guarantee
Q: Is there a money-back guarantee?
A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back-guarantee.
