FOR THE COMMITTED DIY’ER

The Spud Fit Library

Get all the knowledge, exercises, how-to guides, and recipes to take your health into your own hands.

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The DIY Spud Fit Challenge

A ‘how-to’ guide to tacking food addiction with the humble spud.

Is ‘quitting food’ the key to losing over 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew ‘Spud Fit’ Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case.

In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how’s, what’s and why’s of his unusual regime – the tale of which went viral and captivated people across the globe.

Good health is way more simple than we’ve been led to believe. There is a food that you can eat in abundance and that food provides you with all the nutrition your body needs to thrive for a long time. A good diet should not involve obsessing over every detail about what you put in your mouth – this does nothing to treat the underlying cause of your troubled relationship with food. This is the Spud Fit Challenge in a nutshell: let simplicity set you free.

This guide will provide you with both the mental techniques that have helped Andrew to power through cravings without looking back as well as some ‘Spud Fit approved’ recipes to pique your interest – everything you need to successfully complete your own Spud Fit Challenge.

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The DIY Mega Foods Plan

You don’t need an advanced degree in nutrition science, a second job, an eighth day in your week or to be a Michelin star chef to enjoy long term abundant health.

Losing weight is easy! First you have to master the ’12 types of hunger’. Then you have to track down 23 new super foods, each one more exotic than the last and all sold at different farmers markets on alternate Sundays all over the city. Next you have to learn six new cooking techniques along with the appropriate French pronunciations. Easy peasy!

Sick to death of the idea that abundant health is inaccessible to anyone, for any reason, Andrew wrote the Mega Foods Plan to be your antidote to the chaos and mixed messaging of the modern wellness industry. This simple guide will show you just how easy, quick, cheap and painless it really can be to get nutritious, yummy food in your belly. So that you can get on with living life.

Quit overthinking, over planning, over spending, over complicating and leave the overwhelm behind. Learn how to take your focus off food – and keep it that way.

Eat simply. Live fully.

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Spud Fit: A whole foods potato-based guide to eating and living

Far more than just a book of meals – this collaborative cookbook is a primer for long term, successful and sustainable lifestyle change.

With contributions from more than 80 of the world’s foremost leaders in the plant based movement, you’ll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger – all while eating as much as you want!

In 2016 the story of Andrew’s quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and – most importantly – dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud.

The Spud Fit Challenge was born out of Andrew’s desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book. The king of comfort foods remains at the centre of his diet.

In The Spud Fit Cookbook you’ll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists.

This book will show you the magic of potatoes and everything they can do for you. Features include:

  • Over 100 recipes from us and some of the biggest names in the plant based world, including chefs, doctors, athletes, advocates and leaders at the forefront of the health revolution.
  • Over 90 contributors give us their favourite whole food spud based recipes.
  • The basic ‘rules’ of the Spud Fit approach that enable you to eat as much as you feel like, as often as you feel like.
  • Mindfulness tips to help you beat cravings once and for all.
  • Learn the science behind the benefits of potatoes and a whole food plant based diet for good health and fighting our biggest chronic diseases.
  • Discover why food addiction is the underlying cause of weight gain and ill-health and why treating that is the solution.
  • Fully understand the psychology behind using a mono-diet to treat food addiction.
  • Find out which are the best varieties of potatoes for specific purposes.
  • How to eat to avoid addictive foods – you can eat as much as you want while losing weight! …and much, much more!

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The Spud Fit Book Bundle

Both Spud Fit DIY guides + our huge collaborative cookbook for only $17! ($25RRP). 4.5 star rating on Amazon.

Losing weight is easy! First you have to master the ’12 types of hunger’. Then you have to track down 23 new super foods, each one more exotic than the last and all sold at different farmers markets on alternate Sundays all over the city. Next you have to learn six new cooking techniques along with the appropriate French pronunciations. Easy peasy!

Sick to death of the idea that abundant health is inaccessible to anyone, for any reason, Andrew wrote the Mega Foods Plan to be your antidote to the chaos and mixed messaging of the modern wellness industry. This simple guide will show you just how easy, quick, cheap and painless it really can be to get nutritious, yummy food in your belly. So that you can get on with living life.

Quit overthinking, over planning, over spending, over complicating and leave the overwhelm behind. Learn how to take your focus off food – and keep it that way.

Eat simply. Live fully.

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